The short of it is that I got sick. Down with a sore throat and I was resting the whole weekend. When I say resting I actually meant sleeping 8 hours instead of the usually 6, plus taking the kids to here and that. The only thing was trying to do less work than usual.
Today I felt better, the coughing stage. So I decided to no let this whole 6 month mission get into the trash can. And you know this blog thing helps. Even though no one in their right mind would read this right? But it's something else I can care about ie you not having anything about the pain I am having training to read about.
Anyhow a good day and I was doing well the first mile and decided to continue. I was almost there at 8 minute mile buti did take one break after one mile and so it's 8.5 minute mile. And there's something to strive for for couple more days. Otherwise I am not sure if I am ready for 7 min mile yet.
Cheers!!!
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